16.3 at CFC proved to be another FANTASTIC NIGHT FOR THE CFC FAMILY!
Although the VIP lounge was held for a third week in a row by Team “I Kip’d My Pants”, the overall winner of the night was The “Nefarious Ninjas”!!!!! GREAT WORK NINJAS!
So many amazing achievements on Friday! Here are a few highlights!
From Team “Nefarious Ninjas”, Robert Dillow was definitely the star of the night performing Bar Muscle Ups in a WOD for the first time EVER!
For “PBJ Legs” it was Becca Crane! SO MUCH FIGHT in that girl it is a privilege to watch her give it her all every week!
From “Hustle and Muscle”, Morgan Kramer is another one of our younger members that is an absolute joy to watch and coach every week!
For Team “I Kip’d My Pants”, I’ve gotta give it to Jim Furnier who is showing up each week, kicking butt and taking names all while being a GEO single daddy!
The Fruits and Veggies bar turned out GREAT… THANKS for bringing your A-game with those delicious recipes!
Don’t forget to get started on your Weekly Challenges!
Lifestyle – Couch Stretch (1 Min/each hour sitting)
Fitness – 5 Minute AMRAP 16 Air Squats 8 Pushups
Recovery/Mobility – 5 minutes foam roll/pain ball daily