CrossFit Clarksville – CrossFit
Warm-up (No Measure)
8 Cals on the bike while partner Does Air Squat (switch), Push Ups (switch), plank (switch) until both partners have doen all three exercises.
Front squat 5,5,5,5,5
1 mile run for time 10 min cap (Can Row 1K -2K)
Front Squat (5,5,5,5,5)
1-Mile Run (Time)
Max Effort 1-Mile Run