WOD 1 RELEASED
8 minutes total for THREE separate scored events.
1) Run a 4 x 400m sprint relay for time (each team member must run one lap around track).
2) Row for Max calories
3) Complete AMRAP of ground-to-overhead (155#/105#)
All events start at the same time. Teams will choose the order/sequence of their runners. While one athlete runs, the other three are rowing and lifting. Only one person lifting at a time. There will be one rower and two barbells, one with the male’s weight (155#) and one with the female’s weight (105#). Men cannot lift women’s barbell and vice versa.