CrossFit Clarksville – Weightlifting
Time to push 2017 is almost gone..
Front Squat (3 x 2 at 105% of Snatch )
Snatch (Build to a Hvy Single )
to find a Hvy snatch
HVY does NOT mean MAX OUT..
Clean and Jerk (Build to a Hvy Single)
find a Hvy C&J