These are all great words to describe the participants in the newest class offerings at CFC…
Aged To Perfection
While it is true that we can’t stop the aging process entirely, recent studies demonstrate the profound and positive effects of routine exercise on the human body. Most studies show a combination of resistance and endurance training is best for even the most novice of exercisers. Fortunately, CrossFit at CFC strikes the perfect balance!
CFC’s Aged to Perfection program is for individuals who may (or may not) know and understand the incredible benefits functional movement training has to offer, but desire to experience said benefits in a slow paced, laid back atmosphere. As with any class at CFC, proper technique and improving movement patterns will remain our top priority.
While physical capacity inevitably declines as athletes age, fitness has dramatic effects on health and quality of life. At CFC we want to help people of all ages and capabilities live healthy fulfilled lives even into their golden years!
Classes are currently held at 0730 on T & Th (but will likely move to 1030 in the fall)
Classes are taught by Kelly Anderson and Reagan Prather
Cost for the Aged To Perfection program is:
2x/week @ $125/month
10 class punch card @ $175/month
Contact Reagan today for more information!