Events
CrossFit Clarksville NEWS

CrossFit Clarksville offers a supportive community that fosters a genuine camaraderie and friendly competition among its members. In and out of the gym we celebrate victories, mourn losses, mend wounds, sometimes fail, and always improve together.

We are soldiers, doctors, dads, moms, grandparents, and friends whose fitness levels range from novice to elite. Together we continuously seek ways to improve and give back to the greater Clarksville community.

No matter your background, current fitness level, or athletic ability, when you walk through our doors at CrossFit Clarksville, you are family and an important part of something remarkably unique. Check out recent CFC happenings – you’ll see!

Announcements

Specialty Clinics, Referral Programs, and more OH MY!
Just a few FYI’s here for ya:

 We have scheduled a Specialty Gymnastics Clinic which will take place on Saturday 11-February from 0730-0900.  We will be focusing on kipping and the Ring Muscle Up.
CFC has a member referral program.  I…

Friday Night Lights 2017 Registration is LIVE!

The time is upon us!!!  Register NOW for Friday Night Lights!
Before you sign up read on for some important information!
FRIDAY NIGHT LIGHTS IS FOR EVERYONE!  
No matter how long you’ve been a part of the family, how “in” or “out” of shape you may feel, or how competitive you may or may not be…

2017 CrossFit Open at CrossFit Clarksville

Also Known As… FRIDAY NIGHT LIGHTS!
The CrossFit Open at CrossFit Clarksville SHOULD be a time to check yourself against… well, yourself. It SHOULD be a time of renewal and rejuvenation of the camaraderie, support, and encouragement that we SHOULD be giving and receiving every time we step foo…

Toys and Squats for Tots…. ;-)

CFC Holiday Give Back 2016
Hey CFC Family!  I am so pumped to tell you that we are partnering with the Marine Corps Toys for Tots Foundation as well as our LOCAL Clarksville Toys for Tots for this year’s Holiday fundraiser!

Here is how it will go:
We (we being CFC members and anyone else tha…

Another Successful Year… APSU GOVERNORS GAUNTLET RECAP

CROSSFIT CLARKSVILLE AND AUSTIN PEAY STATE UNIVERSITY… SETTING GOALS AND CRUSHING THEM.
Check out the 2016 VIDEO RECAP!
Austin Peay State University would like to thank you for your support of the Governors Gauntlet. This year’s event was another success because of all of the support and hard…

HALLOWEEEEEEEEEEEEEEEEEEEN!

Hear Ye! Hear Ye!
Our Annual Halloween Party will be on Saturday, October 29th!  If you’ve been around, you know we love us some Halloween fun!  Soooooooo, get your costumes ready, decide on a ghoulish dish to bring, and schedule your sitter NOW!
We have so many new members at CFC and I am REAL…

New Classes

Weekday Open Gym Hours
As is always our goal at CFC, we desire to meet our members where they are. In recent months we have had multiple requests from our members for additional time and space to do accessory work, and make up missed workouts. In an attempt to accommodate the busy schedules of o…

New Apparel Orders – DEADLINE THURSDAY

It’s that time again!  Time for awesome NEW CFC Gear!

I know it’s 9 thousand degrees outside, but cooler fall temps will be here before we know it and we have to get a jump on the fall rush!

We’ve got a TON to choose from!

Please check the black counter and get your name on the various l…

Saturday Beginners Course at CrossFit Clarksville

No better way to get started than with the CrossFit Clarksville Foundations Course!
You ask and we deliver….

Get in on this ONE DAY Foundations Course for all CrossFit beginners!  We would love to welcome you to the CFC family!
9-July @ 0830
Contact Reagan to find out how to waive your Fo…

Will you Pick up the Gauntlet?

THE GOVERNORS GAUNTLET….
“Think Big” has been our mantra throughout the planning of this years event. We’ve given you hints along the way, but today we reveal to you some of the “BIG” things on tap for this year!
First, you might notice something different about the stadium in the image featu…

Yet another Farewell for Mrs. Brandi Wilkerson Torres

#GOODBYESSUCK
Don’t forget about Coach B’s Farewell this Saturday:

0900 at the community WOD.

We will continue their send off with a CFC Part-tay at Atilla and Angelica’s house that evening @ 1800.

ADDRESS IS:

486 Medallion Circle, Clarksville TN, 37042

Those of us on the EXIT 11 …

CFC’s Summer Soiree’

DID YOU SAY MARGARITAS?!?!

Just wanted to remind everyone of our Summer Soiree’ happening THIS SATURDAY!

Attila and Angelica are hosting the ENTIRE CFC family at their home for some food, fun, and fellowship!

Remember, bring a dish to share, some meat for grilling, and a beverage of your…

Memorial Day Murph

The Workout

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005

LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, …

Monday’s WOD

CrossFit Clarksville – CrossFitWOD: WOD FOR TODD (Time)72 Pull-Ups

72 Walking Lunges

22 Burpees

72 Sit-Ups

72 Air Squats

500M Run

A Fond Farewell Potluck!

PLEASE DON’T GO…  PLEASE!!!!
I hope to see you all tomorrow at the community WOD where we will bid adieu to Chris and Matt Pfeiffer, Jen O’Farrell, and KK and Pat Kohls (KK will be back in the fall for a short stint, but Pat is lost to us forever… :-( )

Bring a brunch dish and/or the brun…

Upcoming Events at CFC

WOD FOR TODD – Join us on Monday 23 May as we celebrate and honor Todd Lowell.

ALL REGULARLY SCHEDULED CLASSES WILL BE HELD!

On 23-May 2012 Todd Lowell, a soldier in the 5th Special Forces Group lost his long battle with lung cancer. He left behind his beloved wife Erin and precious daughte…

A FREE beginners course at the best facility in Clarksville…

Yep, it’s true… The offer you can’t refuse.  ;-)
For a limited time if you sign up for a 3 month membership at CFC, we will waive your foundations Fee of $100.  No more excuses (at least none which are valid). No more procrastination.  No more… maybe when I get in shape!!!  Summer is JUST ar…

Foundations For FREE…..

Yep, it’s true… The offer you can’t refuse.  ;-)
For a limited time if you sign up for a 3 month membership we will waive your foundations Fee of $100.  No more excuses (at least none which are valid). No more procrastination.  No more maybe when I get in shape!!!

What on earth do you think…

Anniversary Celebration… T Minus 1 day!

Hey Family!  The CFC Anniversary Crawfish Boil is THIS SATURDAY!

Festivities will kick off at 3pm.  I hope to see everyone there!  Come, eat, drink, and hang out with your CrossFit Family while we celebrate another incredible year!

We will have Margaritas, Beer, and PLENTY of crawfish and f…

2016 FNL Recap

What an incredible time the 2016 CF Open was for the CFC Family! #FNL2016

5 weeks of FUN FAMILY FELLOWSHIP!  Kelly Daniel said it best… “It’s like a family reunion every Friday night!”

I want to thank each of you for your participation and support!  To those members that weren’t able to p…

16.5… A Final Farewell to the 2016 Open

WOW….  84 thrusters and 84 Burpees…  Perhaps two of the most despised movement in all of CrossFit.

Below you will find your WOD options for FNL…  Choose wisely.  THERE WILL LIKELY BE A TIME CAP… TBA.

DON’T FORGET TO BRING YOUR FAVORITE BEVERAGES AND SOME DELICIOUS FOOD!  WE DEEMED T…

The time for procrastination has come to an end!

You literally have 2 more days to get you and your teammate signed up for one of the most exciting CrossFit competitions in Tennessee.
For 2016, The CrossFit Clarksville Challenge will be a TEAM ONLY competition. SCALED TEAMS will compete on Saturday 9-April and RX TEAMS compete on 10-April. Tea…

NINJAS ARE ON A ROLL……

Yep, That’s right…   For a Second week in a row the overall FNL title goes to The Nefarious Ninjas… again… for a second time…

What an honor to be participating in this awesome FNL EVENT and WODing every week for some really great causes…  I’m so incredibly proud of everyone who has p…

CFC’s Anniversary Celebration and Crawfish Boil!

That’s RIGHT!  Will Sanders will be doing it up AGAIN THIS YEAR for our Anniversary Celebration!

We want to thank each and every one of you… for choosing to make CFC your home for fitness and wellness in Clarksville!  We know you have choices when it comes to where you get your sweat on and …

Assault Airbike at The 2016 CFC Challenge… WHO WANTS ONE?!

As most  of you are aware, CrossFit Clarksville recently acquired 8 of the most feared and loved pieces of equipment in all of CrossFit-dom…  The Assault Airbike.
You might also know that these little lung burners will be making an appearance for competitors at the 2016 CFC Challenge!
What yo…

16.4….. CHIPPER!

OH.MY.AWESOME!  Good thing we only did 100 WB yesterday!  ;-)

Week 4 of our Inaugural Friday Night Lights and I am still SO EXCITED EVERY WEEK!  I have had the absolute best time hanging with everyone from brand new members to all you old fogies!  Looking forward to another awesome night!

H…

16.3 Recap

16.3 at CFC proved to be another FANTASTIC NIGHT FOR THE CFC FAMILY!
Although the VIP lounge was held for a third week in a row by Team “I Kip’d My Pants”, the overall winner of the night was The “Nefarious Ninjas”!!!!!  GREAT WORK NINJAS!

So many amazing achievements on Friday!  Here are a f…

16.3… Bring.It.On.

Well Aaaaaaaaallrighty then!  So excited to see what you guys can do with this one!!!

I am sure you have all analyzed the published WOD’s and you see the disparity between the RX’d and scaled WOD’s…  Well, this is OUR FRIDAY NIGHT LIGHTS and WE DOES WHAT WE WANTS!

In keeping with the spir…

16.2 Recap

WHOOOOOOP!  What a night!  I am absolutely in awe at the effort put forth on Friday night!  So many members doing SO MUCH MORE than they ever thought they could do!

The BIG WINNER of the night for a second week in a row was Team “I KIP’D MY PANTS”!  Not only did they win the VIP couch for a se…

#FNL2016… COMMUNITY + COMPETITION + ENERGY = CRUSHING PR’S

WE SPECIALIZE IN NOT SPECIALIZING!

16.2!  WOW?!?!?!  I  would say we hit all of the 10 general physical skills on this one!!!  Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance,  & Accuracy.

It all goes down tomorrow and F…

#FNL2016

…….And the Winner is……..
What an awesome night we had as a community at our Inaugural Friday Night Lights Main Event!!
BIG HIGH FIVE to everyone who participated in ANY way!  We all had so much fun WOD’ing, cheering, and just hanging out!  If you weren’t able to make it out this week, I…

Friday Night Lights 16.1… The Heats

WHICH HEAT ARE YOU IN?!
Although most of you are probably well aware…  Here it is…  The First WOD of the 2016 CF Open!

20-min. AMRAP

25-ft. overhead lunge
8 burpees
25-ft. overhead lunge
8 chest-to-bar pull-ups

M 95 lb.    W 65 lb.

20 MINUTES!  DAaaaaaaaaang!  Thank you CFHQ f…

The 2016 CF Open is upon us!

…AND THAT MEANS THE FIRST EVER CFC FRIDAY NIGHT LIGHTS IS UPON US AS WELL!
We are beyond excited to have so many members (NEW AND OLD) participating in our 2016 Friday Night Lights!  We have lots of fun planned and we hope you will join us as we kick off the 2016 Open season THIS Friday 26-Feb…

Get Started at CrossFit Clarksville

Are you ready to begin the first day of the rest of your life?!
The first step in getting started at CFC is to participate in our beginners course which is designed to introduce you to the fundamentals of CrossFit. The CFC Foundations Course:

is REQUIRED before you can join a group class at …

Mobility Clinic THIS SATURDAY at CrossFit Clarksville – Shoulder Health

MEMBERS RESERVE YOUR SPOT IN WODIFY.  CLINIC IS OPEN TO NON-MEMBERS FOR A $10 FEE (PAY AT THE DOOR).
We are sooooooo excited to announce Dr. Jen Wardynski, DPT (that’s Doctor of Physical Therapy for those of you not in the know) is coming on board to help serve the CFC community with her magic h…

ATHLETE TANKS AND T’S ARE IN…..

Hey guys, if you ordered a sweet “Athlete” Tank or T-shirt, they are IN.  Remember these….
   

You can see Reagan in the evening or one of your morning coaches to get yours!

The other Tanks and T’s we ordered with our community quote on the back is in the works and will be available for …

Why you owe it to yourself to participate in CFC Friday Night Lights!

8 Reasons You Owe It to Yourself to Do Friday Night Lights

Experience the adrenaline rush of competition.

So many of us have never felt what it was like to compete in sports during our youth. Maybe you weren’t the “athletic kid” growing up. Sure, you probably had plenty of extracurricular…

Mobility Clinics coming to CrossFit Clarksville

We are sooooooo excited to announce Dr. Jen Wardynski, DPT (that’s Doctor of Physical Therapy for those of you not in the know) is coming on board to help serve the CFC community with her magic hands!  Jenn has already helped several of us with her knowledge bombs and I am pumped to be able to br…

New Year’s Eve Schedule

THERE ARE NO AFTERNOON CLASSES ON NEW YEAR’S EVE AND NO CLASSES AT ALL ON NEW YEAR’S DAY!

HAVE A GREAT NEW YEAR CELEBRATION WITH YOUR FRIENDS AND FAMILY!!!

 

JUST SAY NO!

NO Gimmicks, NO Super Duper Uber Special Deals, and NO False Promises!
Just the best coaches, community, and facility in town!
That’s what you will find at CrossFit Clarksville.  If you are interested in making a change in 2016 and you want to take control of your future, SAY YES to CrossFit Cl…

CrossFit Clarksville Christmas Schedule

Hey family make sure you check the schedule in Wodify before heading to the gym this week.  We do have some changes to our regularly scheduled programming!  ;-)

Tuesday – Regular Schedule

Wednesday – NO 1830 CLASS

Thursday, Christmas Eve – NO CLASS

Friday, Christmas Day – NO CLASS

Christmas Party News…

Here is a word from your favorite CFC party planners…  The Christmas Party has a theme…  See if you can guess what….

We can’t promise it will be classy, more than likely it will be a little trailer park trashy…  Complete with lots of red solo cups and redneck fun.  No Shirt, No Shoes, …

Christmas Party

The 2015 CFC Christmas Party is JUST AROUND THE CORNER!  We hope that you will ALL join us for fun time of  food, fellowship, and fun as we reminisce about 2015!  What a GREAT year it has been!

When: Saturday December 12 @ 6pm

Where:  Hickory Wild Clubhouse – BIG THANKS to LL for that Hook-…

HAPPY THANKSGIVING!

Check the modified schedule for the next couple of days…

WEDNESDAY – NO 1830 class

THURSDAY – NO CLASS – EAT, DRINK, & BE THANKFUL

FRIDAY – 0830 and 0930 class ONLY – SHOP TILL YOU DROP

 

DON’T LET THIS BE YOU!

Don’t let the Holiday weight gain get you!  Enjoy that Thanksgiving turkey and then take the first step to a better you!

For the first time ever, CFC will be holding a ONE DAY ONLY Foundations Course.  The course will be from 2.5-3 hours long so come prepared to learn and sweat!

WHEN:

28…

Grab an Angel from the CFC Christmas Tree and help COMBAT LONELINESS!

 CAN’T MAKE IT TO ONE OF THE VISITS TO GRACE HEALTHCARE?     NO PROBLEM!  YOU CAN STILL GIVE BACK!  
You might notice some paper “Angels” on the CFC Christmas Tree.  Grab one, purchase the item on the back of the angel, wrap it pretty, and place it back under the tree – WITH the angel’s name on …

USAW at CrossFit Clarksville

LAST DAY TO REGISTER FOR THE NOVEMBER USAW SPORTS PERFORMANCE COURSE IS TOMORROW 16-NOVEMBER!

DID YOU MISS OUR AUGUST COURSE… NO PROBLEM, REGISTER NOW FOR THE NOVEMBER COURSE AT CF CLARKSVILLE!  

Become a USA Weightlifting Coach!

Suitable for Strength & Conditioning/Sports Perform…

CrossFit FAMILY GATHERINGS THIS WEEKEND!!

Wondering what to do on this frosty Saturday morning? Support your favorite family of coaches… and Abby… who are spread around the Middle TN and KY area today participating in some awesome competitions!

Coach Dee and Tamera are headed to a Jack and Jill Competition at CrossFit Dig Deep in …

Get Started at CrossFit Clarksville NEXT WEEK!

DON’T let the Holiday weight gain get you!  Get your CrossFit journey started NEXT WEEK with the best introductory course in Clarksville!  November 16, 17, 18!

Our Foundations Course

is a 1-week program consisting of 3 small group training sessions.
entitles you to one additional week to…

BIG THINGS THIS WEEKEND….

CrossFit Clarksville is participating in some great events this weekend!

ON SATURDAY…

We’ve got Dawn Harold as our ONLY competitor in the Individual competition at CrossFit SolaFide’s Season’s Beatings benefitting The Fisher House.

Then we’ve got some of our more “seasoned” coaches hea…

CFC Halloween WOD… T-Minus 5 Days

Get your costumes READY people!

It’s a tradition at CFC and we will be at it again in 2015!  The Halloween WOD will take the place of the Community WOD on 31-October!!

Sooooo….

0900 on Halloween

Costumes required or a 25 burpee penalty… yes, I’m serious… don’t be a buzz kill!

USAW SPORTS PERFORMANCE COACH CERTIFICATION

LAST DAY TO REGISTER FOR THE NOVEMBER USAW SPORTS PERFORMANCE COURSE IS TOMORROW 16-NOVEMBER!

DID YOU MISS OUR AUGUST COURSE… NO PROBLEM, REGISTER NOW FOR THE NOVEMBER COURSE AT CF CLARKSVILLE!  

Become a USA Weightlifting Coach!

Suitable for Strength & Conditioning/Sports Perform…

HALLOWEEN WOD!!! T-minus 5 days!!!!

Get your costumes READY people!

It’s a tradition at CFC and we will be at it again in 2015!  The Halloween WOD will take the place of the Community WOD on 31-October! Then stick around for a little socializing afterwards!

Sooooo….

0900 on Halloween

Costumes required or a 25 burpee p…

It’s ALL about the women this year at Season’s Beatings…

CrossFit Clarksville Women!
We have 4 scaled women’s teams registered for Season’s Beatings this year.  Competition takes place a little over 3 weeks from now, on 8-November!  We will expect the CFC FAMILY to be out in full effect for….

-“Girls Gone Scaled”

-“Team Gryffindor”

-“CFC Ch…

USAW Sport Performance Coach Certification

DID YOU MISS OUR AUGUST COURSE… NO PROBLEM, REGISTER NOW FOR THE NOVEMBER COURSE AT CF CLARKSVILLE!  

Become a USA Weightlifting Coach!

Suitable for Strength & Conditioning/Sports Performance, Health & Fitness and

beginning level competitive Weightlifting Coaches.

Gain bas…

We’ve Got Your Back

Join us tomorrow when we come together as a community to show our support for slain KY State Trooper Joseph Cameron Ponder and the entire LEO & First Responder community!

Big Thanks to Jess Gibbs (this event is his brain-child) and Tanner Pew for all their help in making this event happen!…

What is a Police Officer?

I found this write up on a Blog.  It’s a great read especially as we prepare to remember the fallen & show our support for our local Police force THIS SATURDAY.

PLEASE BE SURE TO VISIT OUR FB EVENT PAGE for more information AND PRE-REGISTER HERE FOR THIS FREE EVENT.

Please note as this …

We’ve Got Your Back – Trooper Joseph Cameron Ponder Tribute

Senseless violence from anyone, for any reason is unconscionable.  In recent months the media outlets have been abuzz with violence perpetrated by and on our police forces across the nation.  The news is just sickening and attempts by some to divide our communities is sad and frustrating.

I do…

Govs Games Recap… AND PICTURES

It was an incredible day!  23 teams battled it out in the Inaugural Governors Games Powered by CrossFit Clarksville.  Final word on the amount of money raised for the APSU Military Scholarship Endowment is still forthcoming, but it is looking REALLY good!

In the end it was Team Superfriends, m…

31 Heroes 2015 WOD

Don’t forget to get signed up to participate in the 31 Heroes 2015 Tribute WOD at CFC!

CLICK HERE to REGISTER and/or DONATE!

The WOD will take place THIS SATURDAY at 0900!  You don’t have to register or donate to participate, but you get to support a great organization and snag a sweet 31 H…

USAW Sports Performance Coach Certification at CrossFit Clarksville

LAST DAY TO SIGN UP IS MONDAY 24-AUGUST!  DON’T MISS OUT!

Become a USA Weightlifting Coach!

Suitable for Strength & Conditioning/Sports Performance, Health & Fitness and

beginning level competitive Weightlifting Coaches.

Gain base line knowledge about the programming of trai…

WHO’S RUNNING THIS AMAZING EVENT?!

the WE RUN THIS CREW

Athletes and fans, if you have questions or concerns on event day you can ask one of the many Governors Games volunteers for assistance!  You will know them by their sweet, one of a kind, red t-shirts/tanks with “We Run This” on the back. We cannot thank our volunteers eno…

2015 Governors Games Fan Guide… CHECK IT OUT!

Hey Guys, so you aren’t competing this year… NO BIG DEAL.  Check out the 2015 APSU Governors Games Fan Guide so you know exactly what to expect throughout the day!

Also, don’t forget to bring plenty of cash/checks.  There will be food and clothing vendors set up in the stadium concourse for …

2015 Governors Games WOD Standards

In true CrossFit fashion we have some WOD surprises for our Govs Games Competitors…  WOD 1 will now be a 10 minute AMRAP and WOD 3 will have a 24 minute time cap!  A little extra time to embrace the pain!

Here are the official WOD standards for the 2015 Governors Games powered by CrossFit Cl…

Governors Games Registration Closes SOON!

Time is running out to sign up for the Inaugural Governors Games powered by CrossFit Clarksville!  REGISTRATION CLOSES IN 3 DAYS!  Don’t miss out of this epic event!

A 20 million dollar football stadium, a pool WOD, the full support of Austin Peay State University, unbelievable swag from big n…

Tailgating and CrossFit… YES PLEASE!

There is still plenty of time to get signed up for the Inaugural Governors Games… but if competition isn’t your thing… NO PROBLEM!

Tailgate Alley will be in full effect!  We encourage all participant gyms, spectators, and the Clarksville community to bring their tents, chairs, and coolers …

Foundations Course at CFC begins on TUESDAY!

Get started at CFC THIS WEEK.  Our Foundations Course will take place on T/W & TH evening this week, July 21, 22, 23 at 1730.

This will be the last opportunity to jump into a Foundations Course in July!  Don’t let this one slip by.  We look forward to welcoming you into the family!

 

CF Kids Camp July 13-17 NEXT WEEK!

Calling all you overworked, under appreciated, busier than a mosquito at a nudist colony mommas out there!  Let us offer you some free time NEXT WEEK.  

3 hours/day from 1030 until 1330… Just imagine all you can get done in 3 hours without your beloved little curtain crawlers!!!  This IS NOT…

Important Information Within….

CrossFit Clarksville Kids Camp
Don’t forget about CFK CAMP
July 13-17 0930-1230!
COST IS $75

Friends and Family Promotion Through July
Friend gets $75 Foundations Course and as always, when they sign up for membership, you get a FREE MONTH!

Next Foundations begins next week! July 7th…

WOD 3 – GOVS GAMES!

THERE IS NO TIME LIKE THE PRESENT PEOPLE.  WOD 3 HAS BEEN ANNOUNCED.  NO MORE EXC– USES FOR NOT SIGNING UP TO PARTICIPATE IN THE MOST FUN YOU’LL HAVE ALL SUMMER!

WOD 3

Consists of TWO scored events.

Teams will:

1) Run a 4 x 400m sprint relay for time, carrying a 50# sandbag (each tea…

Need a Hotel Room for the Governors Games?!

Are you an out of town team wanting to sign up for the Governors Games?  Need a hotel room for Friday & Saturday night?  Sign up by 5 July and your team will be entered into a drawing to receive a free room (both nights – Friday, July 31 and Saturday, August 1) at the Riverview Inn!

Eligib…

Govs Games WOD 2 – The Pool WOD

AMRAP 8 Minutes

One athlete swims.

One athlete performs jumping air squats at one end of the pool.

One athlete performs hand-release push-ups at the opposite end of the pool.

Athletes can rotate as they desire.  Only 3 athletes can work at any one time: one swimming, one doing push-up…

Women, WOD, & Wine

NO BOYS ALLOWED AT THIS LADIES NIGHT!

Coming to your favorite Clarksville CF gym very soon!  Stay tuned for more details to come after THE GOVERNORS GAMES!

 

Coach Kenny’s Farewell Pool WOD

HEY YA’LL! DON’T FORGET ABOUT THE POOL WOD ON SATURDAY 20 JUNE AT 10AM!!!  IF YOU ARENT A SWIMMER COME ANYWAY!  IT’S COACH KENNY’S FAREWELL WOD!

THAT’S RIGHT… WE HAVE TO SAY GOODBYE TO ANOTHER AWESOME CFC COACH.  KENNY’S WOD WILL TAKE THE PLACE OF OUR NORMAL COMMUNITY WOD.  THE WOD WILL BE A…

The “We Run This” Crew

An event like the Govs Games powered by CrossFit Clarksville doesn’t happen with LOTS of help.  We have had many passionate CrossFitters outside of the CFC Family offer to help in various ways.  THIS IS AWESOME!

If you are interested in volunteering to help with The Govs Games on 1-August, ple…

6 WEEKS until THE GOVS GAMES!!!!

Who doesn’t love a good tailgate? Add in a bunch of CrossFitters and Fans and you’ve got a GOOD TIME! We wanted to create a fun place for fans and athletes to put up their tents, cook out, hang out, and enjoy the venue so we’ve reserved the entire GOV’S stadium parking lot for athlete parking and…

A Promotional Video? YES!!! A PROMO VIDEO!!!! CHECK IT!

Hey Fellow CrossFitters!  We would like to invite you all to what is sure to be one of the best CF Competitions in the area outside of Regionals! Austin Peay State University and CrossFit Clarksville have partnered to bring you the APSU Governors Games Powered by CrossFit Clarksville on Saturday,…

APSU Governors Games powered by CrossFit Clarksville – WOD 1

WOD 1 RELEASED

8 minutes total for THREE separate scored events.

Teams will:
1) Run a 4 x 400m sprint relay for time (each team member must run one lap around track).
2) Row for Max calories
3) Complete AMRAP of ground-to-overhead (155#/105#)

Description:
All events start at the same…

COMMUNITY POOL WOD ON 20 JUNE

HEY YA’LL! DON’T FORGET ABOUT THE POOL WOD ON SATURDAY 20 JUNE AT 10AM!!!

THAT’S RIGHT… WE WILL HAVE OUR COMMUNITY WOD AT THE APSU POOL ON 20 JUNE AT 10AM. EVERYONE WANTING TO PARTICIPATE WILL NEED TO PRINT AND BRING THE ATTACHED WAIVER! JOIN US FOR THIS UNIQUE OPPORTUNITY!

APSU_Pool_Gues…

GET A DISCOUNT ON CFC Kids Camp – STARTS NEXT WEEK

SIGN UP FOR NEXT WEEKS CAMP WITH A FRIEND, BY FRIDAY AND GET $25 OFF FOR YOU AND YOUR FRIEND!

THATS $75 PER CHILD FOR 4 DAYS/2 HOURS PER DAY OF PURE FUN!

CFC Kids Summer Camps

CFC will be hosting TWO CF Kids Summer Camps this year!

Camp DATES and TIMES are as follows:
15-18 June &amp…

CrossFit Clarksville on the Good Morning Clarksville Radio Show

Hey Guys!  Don’t forget to tune in to WJZM Radio 1400AM TOMORROW MORNING at 0815!!  We will be on the Good Morning Clarksville show with Dave Loos, Jr., Jay Duncan, and Juli Morris!

Joel, Tonya, and I will be talking about the APSU Governors Games powered by CrossFit Clarksville! We’ll talk WO…

CF Clarksville Kid’s Programs and Camps! GET SIGNED UP QUICK!

So…. summer time schedules have spoken and we have decided to keep CF Kids classes to Wednesday evenings only through July.  Coach Chris, Coach Jen O, and Coach Reagan will be working with the kiddos to introduce CrossFit’s foundational and auxiliary movements as appropriate for the developing …

Memorial Day Murph at CrossFit Clarksville – 9AM

Pa·tri·ot

ˈpātrēət/

noun

a person who vigorously supports their country and is prepared to defend it against enemies or detractors.

synonyms:
nationalist, loyalist

Our community is full of Patriots and it is the desire of CF Clarksville to honor al…

WOD FOR TODD

We decided to do something a little different today.  Although we will always remember Todd on this day, we recognize that many of our members never knew Todd.  Todd was not the kind of man who would ever want too much attention on himself.  Being the selfless, giving man that he was we wanted to…

Why APSU GOVERNORS GAMES Powered by CROSSFIT CLARKSVILLE?

The APSU Governors Games Powered by CrossFit Clarksville will benefit the APSU Military Alumni Chapter Scholarship Endowment.

In honor of our military students and their families, proceeds from this event will fund scholarships to assist those men and women keeping our country safe.

Austin …

CrossFit Clarksville Kids Program… PARENTS PLEASE READ

We’ve got some exciting news regarding the CrossFit Kids program at CrossFit Clarksville!

PROGRAM EXPANSION

FIRST, we are expanding the program to 2 nights/week starting on 2-June.  THAT’S RIGHT, beat the summer boredom with CF Kids at CFC!!!!  Your kiddos can now get their FUN on twice eac…

In Honor of Jake Schwallie

Today we WOD in honor of you Jake.

Although many of us never knew you, we know and love your momma and your sister and we will love and care for them in your absence.

Much love to you both, Melinda and Rachel.  Prayers for you on this day.

Get Started at CF Clarksville… NEXT WEEK’S FOUNDATIONS COURSE

FOUNDATIONS STARTS NEXT WEEK!

There is NO better time than now to get started at the best CF gym in town!

The next Foundations course is next week!  M/T & W, May 11, 12, 13, at 1730!

Go to the Online Membership Portal to get signed up quick and secure your spot!

 

Foundations Postponed, GET IN ON NEXT WEEKS COURSE!

FOUNDATIONS STARTS NEXT WEEK!

There is NO better time than now to get started at the best CF gym in town!

The next Foundations course is next week!  M/T & W, April 27/28 & 29, at 1730!

Go to the Online Membership Portal to get signed up quick and secure your spot!

This Week’s Beginner

FOUNDATIONS STARTS NEXT WEEK!

There is NO better time than now to get started at the best CF gym in town!

The next Foundations course is next week!  M/T & W, April 20/21 & 22, at 1730!

Go to the Online Membership Portal to get signed up quick and secure your spot!

Important Announcements

FOUNDATIONS STARTS NEXT WEEK!

There is NO better time than now to get started at the best CF gym in town!

The next Foundations course is next week!  M/T & W, April 20/21 & 22, at 1730!

Go to the Online Membership Portal to get signed up quick and secure your spot!

ANNIVERSARY …

NEW T-SHIRTS and TANKS for SUMMER!

We want YOU to help us design our next CrossFit Clarksville T-shirts and Tanks!!!
Contest Rules:
1. Designs must be creative. “I drank the Crossfit Kool-aid” ”, “Drop it like a squat” and “I RX’d the warm up” are old news. As good as they are, we want something fresh. Humor is optional.
2. Des…

CrossFit Endurance Trainer Seminar – Military Discount

Attention Endurance Athletes everywhere… this post is for you!  
Many many many thanks to the CrossFit Endurance team for choosing CFC as a host location for one of their incredible CFE Seminars!
Mark your calendars for April 18th and 19th and click the link below to get signed up!
YOU DO NO…

Anniversary Celebration and Crawfish Boil

ONE YEAR… YES, ONE YEAR!  CFC as you know it will celebrate one year in existence this month… AND CELEBRATE WE WILL!  
Consider this your official “Save the Date” notice! 
On 9-May we will bring the house down with a Crawfish Boil for the WHOLE CFC FAMILY!  
Will Sanders and Peter Sullivan hav…

GET STARTED AT CFC!

There is NO better time than now to get started at the best CF gym in town!

The next Foundations course is next week!  M/T & W, April 6/7 & 8th, at 1730!

Go to the Online Membership Portal to get signed up quick and secure your spot!

CrossFit Endurance Trainer Seminar – MILITARY DISCOUNT

Attention Endurance Athletes everywhere… this post is for you!  
Many many many thanks to the CrossFit Endurance team for choosing CFC as a host location for one of their incredible CFE Seminars!
Mark your calendars for April 18th and 19th and click the link below to get signed up!
YOU DO NO…

CrossFit Endurance Trainer Seminar – MILITARY DISCOUNT

Attention Endurance Athletes everywhere… this post is for you!  
Many many many thanks to the CrossFit Endurance team for choosing CFC as a host location for one of their incredible CFE Seminars!
Mark your calendars for April 18th and 19th and click the link below to get signed up!
YOU DO NO…

CrossFit Endurance Trainer Seminar

Attention Endurance Athletes everywhere… this post is for you!  
Many many many thanks to the CrossFit Endurance team for choosing CFC as a host location for one of their incredible CFE Seminars!
Mark your calendars for April 18th and 19th and click the link below to get signed up!
YOU DO NO…

CrossFit Endurance Trainer Course

Attention Endurance Athletes everywhere… this post is for you!  
Many many many thanks to the CrossFit Endurance team for choosing CFC as a host location for one of their incredible CFE Seminars!
Mark your calendars for April 18th and 19th and click the link below to get signed up!
YOU DO NO…

CF Clarksville St. Patty’s Day Challenge – Individual Competition

Attention Middle Tennessee and Kentucky CrossFit Competitors:
There is still time to get signed up for the St. Patty’s Day Challenge.  
___
Prizes include: over $1000 in CASH… BAG’S from King Kong Apparel… $100’s in Hylete Gift Cards, FitAid packages, Supplements from DRIVEN Nutrition… a…

IN-House Community “Competition” THIS SATURDAY

Hey guys…  just a reminder… DON’T WORRY ABOUT SIGNING UP FOR THE IN-HO– USE ON SATURDAY!  DO WORRY ABOUT SHOWING UP!!!

We will partner you up when you arrive (JUST LIKE WE DO FOR MOST COMMUNITY WOD’s) and you will have a choice between two WOD’s…. If you’re feeling frisky, you can do bo…

St. Patty’s Day Volunteers and Judges Needed

Beer… Volunteer…  Just do both!!!  ;-) WE NEED YOU CFC FAMILY so please get in touch with Stephanie Bordelon, or Beth Humphreys if you are available to volunteer for one or both days of the St. Patty’s Day Challenge!

If you would like to be a judge for the event, get in touch with Coach Ca…

CrossFit Endurance Trainer Course

Attention Endurance Athletes everywhere… this post is for you!
Many many many thanks to the CrossFit Endurance team for choosing CFC as a host location for one of their incredible CFE Seminars!
Mark your calendars for April 18th and 19th and click the link below to get signed up!
CrossFit En…

It’s BAAAaaack! In-House and Paleo Pot Luck 28-February!

The January In-House was such a HUGE success we are doing it again!

One 28-February, The CFC In-House Competition will once again take the place of our regular Saturday Community WOD, so GRAB a partner and get signed up in the Lounge!!!  2 Man Teams again this go around…

You won’t want to…

Don’t forget the Paleo POTLUCK tomorrow!

Hey guys… The In House competition goes down tomorrow at 0900 and we couldn’t be more excited!

Remember that your admission…  as a competitor or spectator is one paleo dish to share!

We will eat, drink, compete and BE MERRY!

Grab a friend and come on out to watch the fun!

 

In House Competition Closing in! GET PUMPED!!

22-January is the last day to sign up for the In-House Competition!  Sign up sheet is in the lounge!
DON’T MISS OUT ON THIS DAY OF FAMILY FUN!!
Here are some important times and events for all interested and involved parties!

23-January  – 1900 – Set-Up party for all Volunteers, that means A…

A Beautiful Partnership is Born

We told you in one of our recent posts that 2015 is going to be an amazing year at CFC.  We’ve got the In House Competition Series beginning THIS month on 24-January and of course the Second Annual St Patty’s Day Challenge coming up on 14-March.
As awesome as both of those things are, we’ve been…

Second Annual St. Patty’s Day Challenge

It’s Baaaaaaaaaaaaaaack!  That’s right!  St. Patty’s Day is just around the corner and we will be hosting another AWESOME event.

WHO:  YOU

WHAT:  The most fun you’ll have doing CrossFit, EVER

WHEN:  14-March-2015

WHERE:  CrossFit Clarksville

More details to come so stay tuned to th…

CFC’s INAUGURAL IN-HO– USE COMPETITION

Get ready for the first ever CrossFit Clarksville In-House Competition!

That’s right, we want EVERYONE to get a chance to experience a CrossFit competition first hand, as an athlete.  What better way to experience the adrenaline sh…

Inaugural CFC In-House Competition

GET YOUR COMPETITION PANTS ON PEOPLE!
OK, if you don’t have specific “competition pants”, just get ready for the first ever CrossFit Clarksville In-House Family Competition!  That’s right, we want EVERYONE to get a chance to experience a CrossFit competition first hand as an athlete.  What bette…

BOX CHRISTMAS PARTY!!!

Get your UGLIEST Christmas ensemble ready, chose an exceptionally terrible gift for the exchange and secure your sitter ASAP!

WHAT:  Adult Christmas Celebration

WHERE:  The Leszczak Castle (address in the box)

WHEN: 20-December-2014 @ 6PM

WHAT TO BRING:  There is a sign up sheet for f…

DON’T FORGET YOUR “ADMISSION” TO TOMORROW’S COMMUNITY WOD

Veteran’s Day is on Tuesday! 
Tomorrow we WOD for all those who serve and have served!  Please help us overflow this bin for our soldiers!  List of needed items is below.

The plan is this
On 8-November we will have a Community WOD, just like we do every Saturday.  This time however, there w…

CFC Halloween WOD & Party

HALLOWEEN WOD, HALLOWEEN WOD, HALLOWEEN WOD!
Hope you still have it left in you after last nights festivities!  Put that costume back on and come out to the WOD this morning!  Not only will we be farewelling Roob today, but this is Scott’s LAST WOD with us for a good while… He leaves tomorrow …

GARAGE GAMES TOMORROW!

Community WOD at 9am as usual, but DON’T FORGET to head over to CF SolaFide and support some of your favorite CF Clarksville Teens; Wyatt Humphreys, Francheska Rivera, and Frankie Rivera as they battle it out in the 3rd annual CFSF Garage Games!  This year proceeds will benefit The Manna Cafe.

APSU Scholarship 5K Run

Lets show out in force for this crew!
APSU’s Homecoming Scholarship 5K Run will take place on Saturday, November 1, 2014 at 9 a.m. at the historic Pace Alumni Center at Emerald Hill. Below you will find a few announcements about the race.

We are excited about the upcoming Scholarship 5K Run a…

R4 Relay benefitting The Station Foundation

Well here it is folks!  It’s that time of year again…  Time for the R4 Relay.
If you will remember we participated in a mini relay last year with all proceeds benefitting The Station Foundation.  Well, this year, the fundraiser for the families of the United States Special Operations Warriors …

Memorial Day Murph at The Gilroy

DONT FORGET!  NO CLASSES AT THE BOX TOMORROW.
CFC members, friends, and family will gather at The Gilroy downtown to honor all our fallen heroes by participating in Memorial Day Murph.  Don’t forget that all of the proceeds go to the Special Forces Scholarship Fund.  It is a great organization…