AMRAP 8 Minutes
One athlete swims.
One athlete performs jumping air squats at one end of the pool.
One athlete performs hand-release push-ups at the opposite end of the pool.
Athletes can rotate as they desire. Only 3 athletes can work at any one time: one swimming, one doing push-ups, and one doing jumping air squats.
Scoring will be:
Jumping Air Squat = 1 point
Hand-Release Push-Up = 2 points
25-yard swim (one length of pool) = 25 points
Total score is the sum of points.
See the below videos for the CF Standard for the air squat and the hand-release push-up