Latest News
Latest News

Announcements

Specialty Clinics, Referral Programs, and more OH MY!
Just a few FYI’s here for ya:

 We have scheduled a Specialty Gymnastics Clinic which wi…

Toys and Squats for Tots…. ;-)

CFC Holiday Give Back 2016
Hey CFC Family!  I am so pumped to tell you that we are partnering with the Marine Corps Toys for Tots Foundation as we…

HALLOWEEEEEEEEEEEEEEEEEEEN!

Hear Ye! Hear Ye!
Our Annual Halloween Party will be on Saturday, October 29th!  If you’ve been around, you know we love us some Halloween fun!  S…

New Classes

Weekday Open Gym Hours
As is always our goal at CFC, we desire to meet our members where they are. In recent months we have had multiple requests …

Will you Pick up the Gauntlet?

THE GOVERNORS GAUNTLET….
“Think Big” has been our mantra throughout the planning of this years event. We’ve given you hints along the way, but t…

CFC’s Summer Soiree’

DID YOU SAY MARGARITAS?!?!

Just wanted to remind everyone of our Summer Soiree’ happening THIS SATURDAY!

Attila and Angelica are hosting the …

Memorial Day Murph

The Workout

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

LT. Michael P. Murphy
United States Navy (SEAL)
May …

Monday’s WOD

CrossFit Clarksville – CrossFitWOD: WOD FOR TODD (Time)72 Pull-Ups

72 Walking Lunges

22 Burpees

72 Sit-Ups

72 Air Squats

500M Run

WELCOME BAAAAAAAAACK!!!

Did you know CFC just gained back THREE of their AWESOME coaches!?!?
We are excited to have back Coach “Cocoa” Kaci Clark, Coach “Roob” Ruben Arri…

A Fond Farewell Potluck!

PLEASE DON’T GO…  PLEASE!!!!
I hope to see you all tomorrow at the community WOD where we will bid adieu to Chris and Matt Pfeiffer, Jen O’Farre…

Upcoming Events at CFC

WOD FOR TODD – Join us on Monday 23 May as we celebrate and honor Todd Lowell.

ALL REGULARLY SCHEDULED CLASSES WILL BE HELD!

On 23-May 2012 T…

A Hero Remembered… Jake Schwallie

I am a few days late on this and Melinda, I ask your forgiveness.  Please know that the entire CFC family will never forget the sacrifice made by y…

Foundations For FREE…..

Yep, it’s true… The offer you can’t refuse.  ;-)
For a limited time if you sign up for a 3 month membership we will waive your foundations Fee o…

2016 CFC Challenge Recap

If you were there, you know the 2016 CFC Challenge was a GREAT TIME!  If you weren’t…  there’s always next year!
We at CFC are a proud crew.  We…

2016 FNL Recap

What an incredible time the 2016 CF Open was for the CFC Family! #FNL2016

5 weeks of FUN FAMILY FELLOWSHIP!  Kelly Daniel said it best… “It’s …

NINJAS ARE ON A ROLL……

Yep, That’s right…   For a Second week in a row the overall FNL title goes to The Nefarious Ninjas… again… for a second time…

What an ho…

16.4….. CHIPPER!

OH.MY.AWESOME!  Good thing we only did 100 WB yesterday!  ;-)

Week 4 of our Inaugural Friday Night Lights and I am still SO EXCITED EVERY WEEK! …

16.3 Recap

16.3 at CFC proved to be another FANTASTIC NIGHT FOR THE CFC FAMILY!
Although the VIP lounge was held for a third week in a row by Team “I Kip’d M…

16.3… Bring.It.On.

Well Aaaaaaaaallrighty then!  So excited to see what you guys can do with this one!!!

I am sure you have all analyzed the published WOD’s and yo…

16.2 Recap

WHOOOOOOP!  What a night!  I am absolutely in awe at the effort put forth on Friday night!  So many members doing SO MUCH MORE than they ever thoug…

#FNL2016

…….And the Winner is……..
What an awesome night we had as a community at our Inaugural Friday Night Lights Main Event!!
BIG HIGH FIVE to e…

Friday Night Lights 16.1… The Heats

WHICH HEAT ARE YOU IN?!
Although most of you are probably well aware…  Here it is…  The First WOD of the 2016 CF Open!

20-min. AMRAP

25-…

The 2016 CF Open is upon us!

…AND THAT MEANS THE FIRST EVER CFC FRIDAY NIGHT LIGHTS IS UPON US AS WELL!
We are beyond excited to have so many members (NEW AND OLD) participa…

Get Started at CrossFit Clarksville

Are you ready to begin the first day of the rest of your life?!
The first step in getting started at CFC is to participate in our beginners course…

ATHLETE TANKS AND T’S ARE IN…..

Hey guys, if you ordered a sweet “Athlete” Tank or T-shirt, they are IN.  Remember these….
   

You can see Reagan in the evening or one of yo…

HOLY APPAREL ORDERS!

GET YOUR ORDERS IN BY WEDNESDAY, YES TOMORROW!  27-JANUARY!

OK, I need to get some news out…  I am hoping many of you already know, but we’ve …

New Year’s Eve Schedule

THERE ARE NO AFTERNOON CLASSES ON NEW YEAR’S EVE AND NO CLASSES AT ALL ON NEW YEAR’S DAY!

HAVE A GREAT NEW YEAR CELEBRATION WITH YOUR FRIENDS AN…

JUST SAY NO!

NO Gimmicks, NO Super Duper Uber Special Deals, and NO False Promises!
Just the best coaches, community, and facility in town!
That’s what you wi…

Merry Christmas!

I hope that your day was filled with as much love, and laughter as mine.  As I write this I am still in my PJ’s (so basically in heaven).  We had a…

Jenny O… Another year more awesome!

Happy Happy Happy Birthday to Jen O’Farrell!  Jen is not only an awesome morning AND CF Kids coach, she is the person that Keeps the CFC ship afloa…

Christmas Party News…

Here is a word from your favorite CFC party planners…  The Christmas Party has a theme…  See if you can guess what….

We can’t promise it w…

Christmas Party

The 2015 CFC Christmas Party is JUST AROUND THE CORNER!  We hope that you will ALL join us for fun time of  food, fellowship, and fun as we reminis…

HAPPY THANKSGIVING!

Check the modified schedule for the next couple of days…

WEDNESDAY – NO 1830 class

THURSDAY – NO CLASS – EAT, DRINK, & BE THANKFUL

F…

DON’T LET THIS BE YOU!

Don’t let the Holiday weight gain get you!  Enjoy that Thanksgiving turkey and then take the first step to a better you!

For the first time ever…

USAW at CrossFit Clarksville

LAST DAY TO REGISTER FOR THE NOVEMBER USAW SPORTS PERFORMANCE COURSE IS TOMORROW 16-NOVEMBER!

DID YOU MISS OUR AUGUST COURSE… NO PROBLEM, REGI…

BIG THINGS THIS WEEKEND….

CrossFit Clarksville is participating in some great events this weekend!

ON SATURDAY…

We’ve got Dawn Harold as our ONLY competitor in the I…

HALLOWEEN WOD!!! T-minus 5 days!!!!

Get your costumes READY people!

It’s a tradition at CFC and we will be at it again in 2015!  The Halloween WOD will take the place of the Commun…

AWESOME!

MAN!  What an awesome thing we can do when we come together!  A very small group of people raised right at $600 for the Trooper Joseph Cameron Pond…

This is the Happs…

Ball Caps and Beanies are HERE!  They are $22 and $21 respectively and they are AWESOME!  Very limited quantities. Get with your coach to get on…

We’ve Got Your Back

Join us tomorrow when we come together as a community to show our support for slain KY State Trooper Joseph Cameron Ponder and the entire LEO &…

What is a Police Officer?

I found this write up on a Blog.  It’s a great read especially as we prepare to remember the fallen & show our support for our local Police for…

Welcome Baaaaaaaaack!

If you are in the gym tonight you will see a familiar face back in the saddle as a CFC coach!  Check out the 1830 Weightlifting Class and say “Welc…

Upcoming Events & Important Information

Read up for some important information…

We are expecting quite a turn out for the 3-October “We’ve Got Your Back – Trooper Ponder Tribute”.  T…

9/11 We Will Not Forget

A history lesson so we never forget why…

On September 11, 2001, 19 militants associated with the Islamic extremist group al-Qaeda hijacked fou…

Weightlifting at CrossFit Clarksville

Want to improve your lifts? Need more time working your technique? Join CFC’s Weightlifting Class where you will have the undivided attention of on…

Govs Games Recap… AND PICTURES

It was an incredible day!  23 teams battled it out in the Inaugural Governors Games Powered by CrossFit Clarksville.  Final word on the amount of m…

31 Heroes 2015 WOD

Don’t forget to get signed up to participate in the 31 Heroes 2015 Tribute WOD at CFC!

CLICK HERE to REGISTER and/or DONATE!

The WOD will tak…

WHO’S RUNNING THIS AMAZING EVENT?!

the WE RUN THIS CREW

Athletes and fans, if you have questions or concerns on event day you can ask one of the many Governors Games volunteers fo…

2015 Governors Games WOD Standards

In true CrossFit fashion we have some WOD surprises for our Govs Games Competitors…  WOD 1 will now be a 10 minute AMRAP and WOD 3 will have a 24…

Coach Kaci – Another Farewell

I can’t believe this girl is leaving us.  It’s times like these that the Army life seems so cruel.  Kaci is without a doubt one of the top female a…

Tailgating and CrossFit… YES PLEASE!

There is still plenty of time to get signed up for the Inaugural Governors Games… but if competition isn’t your thing… NO PROBLEM!

Tailgate …

CF Kids Camp July 13-17 NEXT WEEK!

Calling all you overworked, under appreciated, busier than a mosquito at a nudist colony mommas out there!  Let us offer you some free time NEXT WE…

Important Information Within….

CrossFit Clarksville Kids Camp
Don’t forget about CFK CAMP
July 13-17 0930-1230!
COST IS $75

Friends and Family Promotion Through July
Frien…

WOD 3 – GOVS GAMES!

THERE IS NO TIME LIKE THE PRESENT PEOPLE.  WOD 3 HAS BEEN ANNOUNCED.  NO MORE EXC– USES FOR NOT SIGNING UP TO PARTICIPATE IN THE MOST FUN YOU’LL H…

ARE YOU DRIVEN? YOU SHOULD BE!

I hope you all have enjoyed sampling the Driven Aminos and the Driven Pre WOD.  If you haven’t tried them help yourself to the tubs on the retail c…

Friends and Family Promotion

Attention all current and future CFC Family.  Peep this RARE and SPECIAL OFFER….

We want to remind you all… AS ALWAYS, any current family me…

Happy Father’s Day

To all the hard working, big hearted, funny, BEST DAD’S IN THE WORLD!

Our hats are off to you!  Have a great day!

Govs Games WOD 2 – The Pool WOD

AMRAP 8 Minutes

One athlete swims.

One athlete performs jumping air squats at one end of the pool.

One athlete performs hand-release push-…

Women, WOD, & Wine

NO BOYS ALLOWED AT THIS LADIES NIGHT!

Coming to your favorite Clarksville CF gym very soon!  Stay tuned for more details to come after THE GOVER…

Coach Kenny’s Farewell Pool WOD

HEY YA’LL! DON’T FORGET ABOUT THE POOL WOD ON SATURDAY 20 JUNE AT 10AM!!!  IF YOU ARENT A SWIMMER COME ANYWAY!  IT’S COACH KENNY’S FAREWELL WOD!

The “We Run This” Crew

An event like the Govs Games powered by CrossFit Clarksville doesn’t happen with LOTS of help.  We have had many passionate CrossFitters outside of…

6 WEEKS until THE GOVS GAMES!!!!

Who doesn’t love a good tailgate? Add in a bunch of CrossFitters and Fans and you’ve got a GOOD TIME! We wanted to create a fun place for fans and …

Your Nutritional Supplements are IN!

We are all stocked up with Stronger Faster Healthier, the high demand Quest Bars…  AND… come check out our NEW Driven Nutrition products.

I …

COMMUNITY POOL WOD ON 20 JUNE

HEY YA’LL! DON’T FORGET ABOUT THE POOL WOD ON SATURDAY 20 JUNE AT 10AM!!!

THAT’S RIGHT… WE WILL HAVE OUR COMMUNITY WOD AT THE APSU POOL ON 20 …

WOD FOR TODD

We decided to do something a little different today.  Although we will always remember Todd on this day, we recognize that many of our members neve…

In Honor of Jake Schwallie

Today we WOD in honor of you Jake.

Although many of us never knew you, we know and love your momma and your sister and we will love and care…

This Week’s Beginner

FOUNDATIONS STARTS NEXT WEEK!

There is NO better time than now to get started at the best CF gym in town!

The next Foundations course is next…

Important Announcements

FOUNDATIONS STARTS NEXT WEEK!

There is NO better time than now to get started at the best CF gym in town!

The next Foundations course is next…

Open Recap 2015

The 2015 CF Open has come to a close.  What an awesome year it was for the CF Clarksville community!  A HUGE thanks to EVERYONE for their part in m…

GET STARTED AT CFC!

There is NO better time than now to get started at the best CF gym in town!

The next Foundations course is next week!  M/T & W, April 6/7 &a…

CrossFit Endurance Trainer Seminar

Attention Endurance Athletes everywhere… this post is for you!  
Many many many thanks to the CrossFit Endurance team for choosing CFC as a host…

CrossFit Endurance Trainer Course

Attention Endurance Athletes everywhere… this post is for you!  
Many many many thanks to the CrossFit Endurance team for choosing CFC as a host…

CrossFit Endurance Trainer Course

Attention Endurance Athletes everywhere… this post is for you!
Many many many thanks to the CrossFit Endurance team for choosing CFC as a host l…

Saturday Community WOD is cancelled!

OK,  we were hoping to save the Saturday Morning WOD, but we will do the prudent thing and cancel it based on the freezing rain and ice warnings is…

CFC Kid’s Corner

OK CFC Parents.  You may have noticed the work that has been done to improve the Kid’s Corner over the last several weeks.  We take pride in our bo…

GET STARTED at CrossFit Clarksville

Next Foundations Course at CFC begins next week!  M/T/W  February 9/10/11 @ 1730

Contact us today to secure your spot in the class!

reagan@cr…

Happy Birthday Todd

TO: Our amazing, awesome, rock solid E-Erin and our precious Sophia…

Although many of us never had the privilege of meeting Todd, we know he m…

CFC Endurance Program STARTS TONIGHT!

Today is the Day!  First Class is at 1830 tonight!  If you want in and haven’t paid, you can bring your $$ tonight or sign up in Wodify by this eve…

Endurance Program Informational Meeting

Don’t miss out on the informational meeting THIS THURSDAY 22-January at 1830!
Beginning on 27-January CrossFit Clarksville’s Endurance Program wil…

HEY, HEY, HEY… KIDDOS COME AND PLAY

Coach Jen is going to be conducting a CrossFit Kids Class tomorrow at 1030!

Bring your kiddos (between the ages of 7 and 14) to the box for some…

CrossFit Endurance

Calling all Endurance Athletes… Marathoners, Half Marathoners, and Fun Run Racers!
Beginning on 27-January CrossFit Clarksville’s Endurance Prog…

A Beautiful Partnership is Born

We told you in one of our recent posts that 2015 is going to be an amazing year at CFC.  We’ve got the In House Competition Series beginning THIS m…

Inaugural CFC In-House Competition

GET YOUR COMPETITION PANTS ON PEOPLE!
OK, if you don’t have specific “competition pants”, just get ready for the first ever CrossFit Clarksville I…

GET STARTED AT CROSSFIT CLARKSVILLE

The Holidays are over and there is no better way to ring in 2015 than to attend the first Foundations Course of the new year at CrossFit Clarksvill…

MERRY CHRISTMAS!

We hope you have all had a wonderful holiday with family and friends.  To our family members going it alone this year whether in at home or abroad,…

THE RESOLUTION REVOLUTION

Resolution

the act of resolving or determining upon an action, course of action, method, procedure, etc.
 a resolve; a decision or determinat…

Kelly Grey’s Farewell Photo Shoot

TOMORROW’S COMMUNITY WOD SERVES 2 PURPOSES

First and most important… It is Kelly Grey’s Farewell WOD, second… Kelly is going to be taking sh…

Expanded Schedule

Big News CFC!
We have expanded our schedule yet again in an effort to better serve you!
New class times are as follows:
Tuesday’s – 1830 Regular…

‘Tis the Season for Giving at CFC

CFC family, I think most will agree we are blessed beyond measure.  That being known, we have several opportunities to give back this season at CFC…

START NOW – DECEMBER FOUNDATIONS

Fight that GAINS-GIVING weight and get in on the next Foundations Course at CrossFit Clarksville.  Course dates are December 2nd, 3rd, and 4th at 1…

Thanksgiving Schedule

26-November (The day before Thanksgiving)

1830 Class is CANCELLED

**THANKSGIVING DAY** 27-November

CFC will be CLOSED

***We have lots of soldie…

Hylete BABY!

CrossFit Clarksville is  an official endorser of HYLETE performance apparel and has become  “powered by HYLETE”.  As such, you are eligible for a “…

NO SCHEDULE CHANGES DUE TO WEATHER

AFTER FIRST LIGHT, WE CAN SEE MORE CLEARLY!
CMCSS is opening schools on a two hour delay.

CFC CLASS SCHEDULE CHANGES ARE AS FOLLOWS:

[highli…

GREAT WORK COACH KACI!

Soooooo, for those of you that don’t already know… Coach “Coco” Kaci placed 6th in the Battle of the Barbells competition at CrossFit Murfreesbor…

New Opportunities at CF Clarksville

Our Mission at CFC is to offer our members the highest quality CrossFit coaching in the most inviting and friendly atmosphere in Clarksville.  We w…

New Coaches, INCREDIBLE TALENT

New Blood
Over the last month we have welcomed back a few old faces and some awesome new blood to the coaching team at CFC!  We are so proud to ca…

THE USO…. HUH?!

What is the USO?  
What is the mission of the USO?  Why is it important?
USO – United Service Organizations
MISSION – To lift the spirits of Ame…

Somebody is one year older

Happy Birthday to the CFC family’s favorite RBF…. I mean Coach Brandi!

“I be thinking I’m smiling walking down the street, but according to th…

It’s No Big Deal

This is how we do

Charise, LL, and Jess do “Grace” along with some pretty cool visito…

PLS SUCKS TOO!

With all of the ALS ice bucket challenges going on all over the internet, we have decided to do our very own BOX WIDE PLS ice bucket challenge.  If…

31 Heroes, why we do it

Just so we all remember why we are there tomorrow I wanted to post the history of the WOD.  I also want to encourage all members to come and and pa…

31 Heroes

Don’t forget to sign up for the CF Clarksville 31 Heroes WOD taking place on Saturday, 16-August…  the link is below…  REMEMBER, 31 Heroes IS t…

MASSAGE ANYONE?!?!?!

 Yes! Yes! Yes! This is awesome!
Next Tuesday and Wednesday (12 & 13 August) we will have a massage therapist available for chair massages sta…

31 Heroes : TWICE!!

Don’t forget to sign up for the CF Clarksville 31 Heroes WOD taking place on Saturday, 16-August…  the link is below…

JOIN TEAM CF CLARKSVIL…

Doing Big Things

Hey Family!!!
We just want to give you a heads up about some really cool stuff going down at the box in the near future!

We are constantly aske…

Mechanics, Consistency, Intensity

At CrossFit Clarksville we make every effort to stay as true as possible when it comes to how we do CrossFit…  That being said, we have tweaked t…

CF Clarksville Foundations

Next Foundations Course begins on TUESDAY 22-July at 5:30PM.  Course runs T/W/TH from 5:30 – 7.  Cost is $125!

Don’t forget, for the month of Ju…

CFE Crazies

Good morning!
Here are the Endurance WOD’s for the week.
Run: 6 X 300, rest 2 min in between
Run: 5K
Bike: 4 X 1 mile + 400 m run
Bike: 10 mil…

Updates and Schedule Changes

We are working do determine the best place within the warehouse and the best walling solution for the Kiddie Corral.  In the mean time we ask th…

CFE Crazies

WOD 1
Run: 4 X 100, 4 X 200, 2 X 400, 4 X 100 rest 60-90 sec
WOD 2
Run: 30 min -every 3 min increase speed for 1 min
Bike
WOD 1 – 8 X 4 min, r…

Coach Sunny’s Farewell – 28 June

Soooooooo, as many of you know Sunny is leaving us for farer seas… literally.  On 1 July, Sunny and her beautiful family say farewell to Clarksvi…

The time is now!

If you have been on the fence about how or where to start your CrossFit journey, there is no better time than now to GET OFF THAT FENCE!!!  For the…

CFC Endurance Crazies

In defense of your fearless CFE Crazy Leaders…  I thought I posted this earlier in the week.  Get at it.  You still have a few days left in the w…

Gratitude

“Feeling Gratitude and not expressing it is like wrapping a present and not giving it…”

Last week on Memorial Day, we met at The Gilroy in…

Memorial Day Murph at The Gilroy

DONT FORGET!  NO CLASSES AT THE BOX TOMORROW.
CFC members, friends, and family will gather at The Gilroy downtown to honor all our fallen heroes…

Foundations Course Begins on Tuesday

The next Foundations Course at CF Clarksville begins on Tuesday at 0930!  If you have been wanting to get started now is the time!

If mornings d…

CrossFit Clarksville Summer Camps

 Kids Camp Ages 5-12
Each camp will include CFC foundational movements for kids, a fun game (kids won’t even know they are exercising), info about…

More Gym Details

Our last post giving details of the gym brought a lot of excitement, feedback, and even more questions, so we will expand on it some more!

One c…

FULL STEAM AHEAD!

We are getting a barrage of questions about the current operational state of the best box in Clarksville…  Well, wonder no more!!  CrossFit Clark…

Don’t be Cuba

Great Article
You have come to us for a reason:   Help Me Help YOU….

 

 

 

 

REGIONALS

Hey Guys!  Don’t forget Regionals is JUST around the corner.  If you are interested in going we have a block of rooms reserved so email JP and he c…