MEMBERS RESERVE YOUR SPOT IN WODIFY. CLINIC IS OPEN TO NON-MEMBERS FOR A $10 FEE (PAY AT THE DOOR).
We are sooooooo excited to announce Dr. Jen Wardynski, DPT (that’s Doctor of Physical Therapy for those of you not in the know) is coming on board to help serve the CFC community with her magic hands! Jenn has already helped several of us with her knowledge bombs and I am pumped to be able to bring her expertise to the entire CFC community!
Did you know that over half of the injuries that occur in CrossFit are shoulder injuries?! For this reason we will kick off Dr. Dub’s service to the Community in February with a Shoulder Mobility Clinic. This is the first in a series of clinics with Jen and it is COMPLETELY FREE to all CFC members! Subsequent clinics and other therapeutic services will be available by appointment and for a fee, but this one is on the house so get signed up ASAP!
As with all things at CFC, we like to insert a little fun (AND FOOD) while we work so we will have a POT-LUCK BRUNCH in conjunction with the Clinic. Just bring a little something to share and prepare for some great information and hands on pointers for improving and maintaining good shoulder health!
Time: 1030, Immediately following the Community WOD
What to Bring: Your favorite brunch dish to share