Foundations

Foundations

The first step in getting started at CFC is to participate in our beginners course which is designed to introduce you to the fundamentals of CrossFit. The CFC Foundations Course

  • is REQUIRED before you can join a group class at CrossFit Clarksville. *
  • is a 1-week program consisting of 3 small group training sessions.
  • will provide you with education and coaching on basic movements, nutrition, and intelligent substitution exercises to suit your specific needs.
  • will also prepare you for our faster-paced CrossFit Group Classes

After you complete the Foundations Course, you will have one additional week to try out our Group Classes and familiarize yourself with our facility and coaches.

EMAIL US for the latest Foundations Schedule.

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If you are an experienced CrossFitter and feel that you have the knowledge to forego some or all aspects of the Foundations Course please let us know.

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