- the act of resolving or determining upon an action, course of action, method, procedure, etc.
- a resolve; a decision or determination: to make a firm resolution to do something.
- the mental state or quality of being resolved or resolute; firmness of purpose
- a sudden, complete or marked change in something
The new year is full of resolutions, the majority of which will fail within the first week. We at CFC are not accustomed to failure and any resolution we make will be no exception. The CFC Zone Resolution is the first ever CF Clarksville Nutrition Revolution. Consider this your personal invitation.
The CFC Zone Resolution is a carefully thought out, well planned, focused attempt to assist the membership at CFC in achieving their weight loss and performance goals. The purpose of the Zone Resolution is to incite a Nutrition Revolution amongst the participants through education and guided practice. You have heard it said, “Abs are made in the kitchen”. This is partially true. Some abs are simply a product of good genes, but abs or no abs, your intake has a profound effect on how you look, feel, and perform.
Why you should participate
This is not your run of the mill nutrition challenge. We DO NOT WANT THIS TO BE ANOTHER FAILED ATTEMPT AT DIET MODIFICATION. For this reason participants will receive a great deal of support throughout the first 30 Days of their journey. Participants in the CFC Zone Resolution will receive education on the Zone Diet including detailed handouts outlining the Zone and several pages of meal possibilities. They will receive assistance with realistic goal setting, education on how to navigate the WODify nutrition journal, and a CFC coach as an accountability partner.
What is Required of Participants
Participants in the program MUST
- Attend the Informational meeting on 3-January (attendance at this meeting is mandatory for participation in the program)
- RESOLVE to follow the program.
- Keep a detailed, honest food journal in Wodify.
- Be willing to share with and utilize their assigned accountability partner
If you are interested in joining the Nutrition Revolution at CFC make your resolution now. Go to the ONLINE MEMBERSHIP PORTAL and purchase the “CFC Zone RESOLUTION”. Cost is only $25! I hope you will RESOLVE to join the REVOLUTION on 3-January!
If you have any questions contact Reagan! Hope to see you all on 3-January.