CrossFit Clarksville – CrossFit
Warm-up (No Measure)
3 Rounds EMOM
10 BB/PVC Good Morning
10 Baby Elephant – Begin in a plank position, then walk your feet as far forward as you can.
10 Side Lunge – Step one foot to the side and bend that knee, keeping your weight on your heels and your chest up.
Spend some time in pidgeon pose
Box jump over