Many of you might have noticed that CFC’s Weightlifting program has thrived under the direction of Coach Dee Batiste. Our experienced WL coaches and their dedication to the sport have drawn in many of CFC’s CrossFit Class participants. For that we are unbelievably proud! Good news travels fast, as they say, and the good news of CFC’s WL program has traveled well beyond the walls of our gym home.
Due to the programs success we recently decided to invest a great deal into the weightlifting passion of our members and coaches! CFC is now home to the largest and most well equipped Weightlifting area in Clarksville. We have five 20 kg Rogue Olympic WL bars and five 15 kg Klokov Bars. We have multiple sets of Pendlay competition weights, Rogue colored bumpers, and much more.
At CFC, we have always placed a great emphasis on the quality coaching each of our members receives every time they set foot in the gym. Our WL program is no exception. As a gym we must help facilitate growth but we must be careful to ensure that each member has access to the high quality coaching to which they have become accustomed.
New membership opportunities and class offerings.
As of 18-July we will be offering a Weightlifting Membership.
Weightlifting Membership – (Weightlifting Only – No CF Classes included)
As of 26 July we will be offering additional class times as outlined below:
Open Gym – W 9-11 (gym will close promptly at 11)
*OG is a time for accessory work. We expect that members are still participating regularly in CF classes and using this additional time to improve on those skills that haven’t yet been mastered.
Weightlifting – W 1030-11:30
Aged To Perfection – T/TH 0730 (likely to change to 1030am in the fall)