THERE IS NO TIME LIKE THE PRESENT PEOPLE. WOD 3 HAS BEEN ANNOUNCED. NO MORE EXC– USES FOR NOT SIGNING UP TO PARTICIPATE IN THE MOST FUN YOU’LL HAVE ALL SUMMER!
Consists of TWO scored events.
1) Run a 4 x 400m sprint relay for time, carrying a 50# sandbag (each team member must run one lap around the track carrying a 50# sandbag that will be handed off to the next team member
2) Complete a Chipper for Time (20 minute cap).
Each TEAM will complete a TOTAL of:
60 x Thrusters (95#/65#)
60 x Sumo-Deadlift High Pull (95#/65#)
60 x Kettlebell Snatches (1.5 pood / 1 pood)
60 x Box “Jump-overs” (24″)
200 x Double-Unders
60 x Overhead Squats (95#/65#)
60 x Power Cleans (165#/115#)
60 x Deadlift (255#/185#)
60 x Burpees (jumping on a 45# plate)
Both events start at the same time. Teams will choose the order/sequence of their runners.
Sandbag will start on the ground but can be handed off between runner.
While one athlete runs 400m around the track carrying a 50# sandbag, the other three work on the chipper.
ONE ATHLETE WORKS/LIFTS AT A TIME IN THE CHIPPER.
A team must complete all the reps for each movement before moving on to the next movement.
Once all four athletes complete the 4x400m sandbag sprint, they can all assist in completing the Chipper.
Teams will have one 45# bar with 95# and one 35# bar with 65# to start the WOD.
Teams will load barbells with appropriate prepositioned weights as they progress.